Katie Lehman is literally helping me drastically improve my quality of life. I have battled my weight my entire life and have tried many diets and exercised sporadically over the years. I am in my mid 40’s and never worked out with a personal trainer before. I started working out with Katie about 4 months ago and was somewhat afraid of what I was getting into.
She started me off at a comfortable level and has slowly increased the difficulty as I progress. She is very diligent about working the entire body and doesn’t stop the workout until she feels it’s complete. As an average person, who doesn’t know about all the muscles in my body, I appreciate her expertise. The best part about my experience with Katie is that I am now seeing results! I’m feeling muscles I never felt before and noticing improvements in my body.
My goal was to lose weight and feel healthier and Katie has played a major role in that. She’s done so in a professional and reliable manner. I plan to keep working out with Katie and improving my health.