HomeBody Personal Training LLC will provide personal training to individuals or groups of employees. Each session will last for 60 minutes. The cost of training will be a flat fee of $60 per hour.
What do I get with HomeBody Personal Training?
- Scheduled Personal Training Sessions– You’ll receive trainer instructed one hour in-home workouts on a regular basis (weekly, monthly or what ever). You will constantly drive towards your ideal body. We make sure your workouts are fun and effective. You’re actually going to look forward to working out.
- Motivation– Your trainer will motivate you every step of the way so that reaching your fitness goals will be achievable (without this motivation, it is extremely difficult for most people to get in shape).
- Instruction– We will show you exactly how to do each exercise safely and correctly (you won’t be one of the millions of people wasting their time using ineffective and possibly dangerous form).
- Support– We will give you mental, physical, emotion and email support which is crucial in making consistent progress. (When most people start an exercise program, they quit within 60 days. We’re here to make sure this doesn’t happen to you.)
- Accountability– It’s hard to ignore your training session when we’re knocking on your front door! We show up at your door step with your equipment and your workout ready to go.
- Nutritional Guidance– You’ll learn about which foods you should be eating and which foods to avoid. (It’s probably not the foods you think, and if you’re like most people, you’ve probably had one of these “foods to avoid at all costs” within the last 8 hours.)
- Progress Tracking– Want to see how rapidly your body is changing? Our monthly body fat percentage tracking will help you do just that.
- Train Solo or with Friends– We know that everyone has different preferences which is why we give you the option to train with your friends. (What’s better than a little friendly competition to help you reach your goals .. fast!)
Mission Statement:
As HomeBody Personal Trainers, it is our duty to keep up to date with the constantly evolving fitness industry. Our top priority is to provide clear and realistic planning and guidance to assist our clientele in achieving their goals. HomeBody Personal Trainers are dedicated and driven to create programs that will motivate and educate our clients to live healthier and more active lifestyles. Because we firmly believe that successful personal training produces positive outcomes not only in your fitness, but in every other aspect of your life as well. .HomeAboutTestimonial»“Katie is very professional”“she first listened very carefully…”“… highly inventive …”“… for more than seven years …”“… an incredible all body workout…”“Katie has done wonders …”“Improve quality of life …”“I began working out …”“I was a mess…”Fit Tips»50 Reasons to ExerciseExercise RoutineExercise and PregnancyFunctional Training BenefitsInterval TrainingProgramsContactLog In
Kathryn Lehman Connor CPT, ACSM Send Me an Email “I commit to you to help you build the fit body you want and deserve. “I will support and motivate you through ALL of your challenges.”
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